It’s crazy that we’ve let the world get this way. It lets in toxic traffic fumes or other forms of air pollution that can seriously damage your health, as well as traffic noise or noise from other sources. This can create huge problems because occupants not only suffer a diminished level of etheric vitality but are also permanently exposed to the toxic fumes of cleaning chemicals and the outgassing of carpets and furniture.Īnother issue is that opening a window may not provide a circulation of fresh air at all. In our modern world, some buildings are designed with sealed windows that can never be opened. Even opening a window a tiny crack is better than not opening one at all, although of course there are some parts of the world where it is too hot or too cold to do even that. Where I am going with this is that in order to maximize energetic revitalization, it works best to sleep with a window open to provide a circulation of fresh air. Why you need to open a window when you sleep I have used both techniques on a daily basis for the last 20 years and can highly recommend them. It can also be used during the day as an advanced power napping technique. If you are interested to know more about what happens during sleep, you can find a brief explanation in Chapter 13 of Awakening The Third Eye by Samuel Sagan, and a comprehensive explanation in the Clairvision Knowledge Track The Fourfold Model.Īlso in Awakening The Third Eye, you can find a remarkable technique called Night Practice that teaches you how to consciously separate the upper complex from the lower complex in order to get better quality sleep. ![]() What is supposed to happen during sleep is that the subtle body structures that constitute our upper complex (the astral body and Higher Self) lift out of the lower complex (the physical body and the etheric), allowing the lower complex to be refreshed and the upper complex to access higher realms. It’s the etheric body, which permeates the physical body, that runs low on life force energy. What needs to be understood here is that it’s not the physical body that runs low on physical stamina. More and more people these days fall into the second category so instead of asking ‘what happens during sleep?’ it would be more accurate to ask, ‘What is supposed to happen during sleep?’ Others awake not feeling fully refreshed. Some people experience good quality sleep. All they know is that they go unconscious for a while, have a few dreams they may or may not remember, and then wake up with a fresh supply of energy. Most people have no idea what happens during sleep. A freshly aired room has more etheric vitality or life force energy. A good example of this is the difference between how a room feels when it has been closed up for some time and is filled with stale air, and how it feels after it has been opened up and aired. But it can be felt, even by people who have no spiritual background or energetic sensitivity. It can’t be measured by any scientific equipment. The closest term we have in the West is “life force energy”. ![]() The ancient Chinese had a name for this etheric vitality. ![]() The reason why this matters is because it’s the vitality of our life force energy that determines how healthy we are and how well we feel. The connection between vitality and life force energy But if you sleep like this every night it will affect you in ways you may not realize. This is fine once in a while in conditions of extreme heat, extreme cold, or because you are travelling and have no alternative but to stay in a hotel that has sealed windows. I’m always amazed when someone tells me they sleep with their windows closed, and especially if they do this with their air-conditioning or heating turned on. What difference does it really makes to the quality of your sleep if you keep your bedroom window open or closed at night? A bigger difference than most people realize. Fast-Track Clutter Clearing testimonials.International Directory of Practitioners.
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